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Hypertension

Jerry

Weimar gave me what I asked for and a lot more. If you believe, then it can work miracles.

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August 9 to 20 | Your Health Journey Starts Here

August 9 to 20 | Your Health Journey Starts Here

Your health can change in just a few weeks.

Join us for the next NEWSTART lifestyle program, where you'll receive personalized support through nutrition, exercise, rest, stress management, and evidence based lifestyle medicine. Whether you're looking to improve your overall health or address chronic conditions, our team is here to help you take the next step.
Our guests have experienced remarkable results, including improvements in blood pressure, cholesterol, diabetes management, pain, and healthy weight.

Now booking for August 9 to 20.
Spaces fill quickly. Reserve your spot today through the link in our bio or visit the first pinned comment for direct registration.

Your journey to better health starts with one decision.
#NEWSTART #LifestyleMedicine #HealthRetreat #WellnessJourney #PlantBased #PreventiveHealth #NaturalHealing #DiabetesReversal #HeartHealth #WeimarUniversity

Onion Poultice: A Time-Tested Natural Remedy For

Onion Poultice: A Time-Tested Natural Remedy

For generations, onion poultices have been used as a simple home remedy to help support the body during times of congestion, coughs, and colds. Rich in sulfur compounds and antioxidants, onions have long been valued for their soothing properties.

To make an onion poultice, chop or slice an onion, warm it gently, wrap it in a thin cloth, and place it over the chest or throat for a short period. Always ensure the poultice is comfortably warm—not hot—and avoid applying it directly to the skin.

While natural remedies can provide comfort, they are not a substitute for professional medical care when needed.

Have you ever used an onion poultice or another traditional home remedy? Share your experience in the comments below.
#NEWSTART #NaturalRemedies #OnionPoultice #NaturalHealth #HomeRemedies #LifestyleMedicine #Wellness #HealthEducation #NaturalHealing #WeimarCenterOfHealthAndEducation

Simple Lemongrass Noodle Soup Warm, comforting, a

Simple Lemongrass Noodle Soup

Warm, comforting, and full of fresh flavor. This simple plant-based recipe is an easy way to bring something nourishing to your table without complicated ingredients.

Warm, comforting, and full of fresh flavor. This simple plant based recipe is an easy way to bring something nourishing to your table without complicated ingredients.

Healthy food does not need to be difficult. Sometimes the simplest meals are the most satisfying.
Would you try this recipe at home? Tell us in the comments
#NEWSTART #PlantBased #HealthyRecipes #LemongrassSoup #WholeFoodPlantBased #SimpleRecipes #LifestyleMedicine

Vegan Sweet Citrus Garlic Dressing Simple ingredi

Vegan Sweet Citrus Garlic Dressing

Simple ingredients. Fresh flavor. A healthier way to elevate your meals.
This easy recipe brings together bright citrus, savory garlic, and wholesome plant-based goodness—perfect for salads, bowls, and everyday use.

Try it and bring new life to your table.
#NEWSTART #VeganRecipes #PlantBased #HealthyLiving #SimpleCooking #WholeFoods

“This has been an amazing experience.” Real stori

“This has been an amazing experience.”

Real stories. Real transformation.

At NEWSTART, healing is not just physical. It is a journey of renewal, restoration, and hope. Each testimony reflects lives being changed through simple, consistent lifestyle principles.

If you are seeking a fresh start, this could be your moment.
#NEWSTART #HealthTransformation #LifestyleMedicine #Testimony #Hope #Healing

Simple Almond Milk Sometimes the best things are

Simple Almond Milk

Sometimes the best things are the simplest. With just a few ingredients, you can create something fresh, nourishing, and wholesome.
Choosing simple, natural foods is a practical step toward better health and intentional living.

Try it for yourself and taste the difference.
#NEWSTART #SimpleLiving #AlmondMilk #PlantBased #HealthyLiving #NaturalHealth

An Anchor in the Storm “Thank you for being the a

An Anchor in the Storm

“Thank you for being the anchor in our hearts.”
In seasons of uncertainty, what we hold onto matters. True healing is not only physical. It reaches deeper, bringing stability, clarity, and renewed purpose.

This testimony reflects more than recovery. It speaks of finding something steady in the midst of change.

If this message resonates with you, share it with someone who needs hope today.

#NEWSTART #Testimony #HealingJourney #Hope #LifestyleMedicine #FaithAndHealth

Vegan Ranch Dressing A familiar flavor, made clea

Vegan Ranch Dressing

A familiar flavor, made clean and simple.

This vegan ranch dressing brings together wholesome ingredients for a smooth, creamy result without unnecessary additives. Fresh, balanced, and practical for everyday use.
Perfect for salads, bowls, or as a dip, it adds flavor while keeping your meals aligned with a whole-food, plant-based approach.

Simple changes like this make a lasting difference.
Try it at home and keep your meals both flavorful and intentional.
#NEWSTART #VeganRecipes #VeganRanch #PlantBased #HealthyLiving #WholeFood #LifestyleMedicine

Easy Tapioca Pudding Simple ingredients. Simple p

Easy Tapioca Pudding

Simple ingredients. Simple process. A classic made better.
This easy tapioca pudding brings together clean, plant-based ingredients for a smooth and satisfying result. Light, naturally sweet, and quick to prepare, it is a practical option for any day.

No complicated steps. No unnecessary additions. Just a wholesome dessert that delivers both comfort and nourishment.

Try it at home and keep your desserts simple, clean, and satisfying.
#NEWSTART #VeganDessert #TapiocaPudding #PlantBased #HealthyLiving #WholeFood #LifestyleMedicine

Vegan Brown Rice Sushi Simple ingredients. Intent

Vegan Brown Rice Sushi

Simple ingredients. Intentional preparation. A meal that nourishes and satisfies.
Made with medium-grain brown rice, seasoned with lemon juice, maple syrup, and a touch of salt. Paired with baked tofu marinated in Bragg’s Liquid Aminos, garlic, onion powder, ginger, and maple syrup, then finished with fresh avocado and julienned carrots.

Everything comes together with a smooth, flavorful sauce to complete each roll.
This is whole-food, plant-based cooking at its best. Balanced, practical, and deeply satisfying.

Try it at home and discover how simple ingredients can create something truly enjoyable.
#NEWSTART #VeganRecipes #BrownRiceSushi #PlantBased #HealthyLiving #WholeFood #LifestyleMedicine

NEWSTART® is a physician monitored, scientifically researched lifestyle change program based on eight fundamental principles proven to help you achieve optimum health: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in God.

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+1 (800) 525-9192
+1 (530) 422-7955
[email protected]
20601 W Paoli Lane, Weimar, CA 95736 PO Box 486, Weimar, CA 95736

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