What is Hydrotherapy?

Hydrotherapy uses water (liquid, ice, steam) for health benefits, improving circulation and reducing pain through heating and cooling effects. Originating from ancient global practices like hot springs and saunas, it treats conditions like arthritis and stress. However, it poses risks for those with certain health issues, such as heart disease or pregnancy, thus requiring medical advice. Home treatments are possible with minimal setup.

How to do a Contrast Shower

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How to do Ice Massage

How to use Steam Inhalation

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And More!

These are just a few of the many healing hydrotreatments that can be done in the comfort of your own home. Others include the Russian Steam Bath, Contrast Foot Bath, Salt Glow, Neutral Bath, and more!


“Water, wisely applied, is a most powerful remedy. As it is used intelligently, favorable results are seen. God has given us intelligence, and He desires us to make the most of His health-giving blessings.”
(Selected Messages, volume 2, p. 346)

The NEWSTART program is a scientifically researched lifestyle change program based on eight fundamental principles that aim to help individuals achieve optimal health. Start Now!