Health Calculator

General Information

Age

Weight

Height

Waist Size

Sleep How many hours do you usually sleep per night?

5 hours or less
6 hours
7-8 hours
9 hours or more

Exercise How often do you get vigorous physical activity for at least 20-30 minutes?
(Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)

Daily
Most every day
Less than 3 times a week
Rarely

Alcohol Use How many servings of alcohol do you drink in a week?

None
1-2 Servings
3-10 Servings
Over 10 Servings

Smoking History

I have never smoked

I have quit smoking

I smoke less than 1 pack a day

I smoke more than 1 pack a day

Diet How often do you eat only plant-based foods? (No meat or dairy products.)

Almost Every Day
Sometimes
Rarely or never

Nutrition How often do you eat foods containing refined sugar or oil?

Almost every day
Once in a while
Rarely or never

Emotional Well-being How was your sense of emotional well-being this past week?

Happy
Up and down
Sad
Depressed

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Your Last Name

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Health Score Calculator

General Information

Sleep How many hours do you usually sleep per night?

Exercise How often do you get vigorous physical activity for at least 20-30 minutes?
(Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)

Alcohol Use How many servings of alcohol do you drink in a week?

Smoking History

Diet How often do you eat only plant-based foods? (No meat or dairy products.)

Nutrition How often do you eat foods containing refined sugar or oil?

Emotional Well-being How was your sense of emotional well-being this past week?

To view your results, please enter your information.
We will send you a copy of your results via email.

Total Score

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Health Score Calculator

General Information

Sleep How many hours do you usually sleep per night?

Exercise How often do you get vigorous physical activity for at least 20-30 minutes? (Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)

Alcohol Use How many servings of alcohol do you drink in a week?

Smoking History

Diet How often do you eat only plant-based foods? (No meat or dairy products.)

Nutrition How often do you eat foods containing refined sugar or oil?

Emotional Well-being How was your sense of emotional well-being this past week?

To view your results, please enter your information. We will send you a copy of your results via email.

Total Score

Exercise How often do you get vigorous physical activity for at least 20-30 minutes?
(Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)

To view your results, please enter your information.
We will send you a copy of your results via email.