Health Calculator

Health Score Calculator

The information provided will only be used to calculate your health score and will not be shared with third parties.

Sleep

General Information





Sleep

Sleep How many hours do you usually sleep per night?

Exercise

Exercise How often do you get vigorous physical activity for at least 20-30 minutes?
(Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)

Alcohol Use

Alcohol Use How many servings of alcohol do you drink in a week?

Smoking History

Smoking History

Diet

Diet How often do you eat only plant-based foods? (No meat or dairy products.)

Nutrition

Nutrition How often do you eat foods containing refined sugar or oil?

Emotional Well-being

Emotional Well-being How was your sense of emotional well-being this past week?

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Total Score