What is NEWSTART?
NEWSTART® is an 18-day program which incorporates the following principles to restore your health:
Nutrition - Proper nutrition is the foundation of good health
and recovery. Cooking classes, meals, and cookbooks all demonstrate the variety
appeal, and satisfaction of whole plant food vegetarian cuisine. In addition
physicians explain the issues that link nutrition with health or disease in
their lectures.
Exercise - Action is a law of life. Muscle tone and strength
are lost without exertion, but exercise improves the health of body, mind, and
spirit multiplying vitality and health. Exercise therapy includes outdoor
exercise, treadmill evaluations and Stretchercise. The many trails through
beautiful surroundings beckon you to walk, walk, walk, but indoor exercise
equipment is available.
Water - Because the body is 70% water, keeping well hydrated
and knowing what and when to drink are essential to health. Hydrotherapy (water
applied externally to the body) followed by massage enhances the circulation
and immune system in wonderful ways.
Sunlight - The sun is the established energy source ordained
by God to sustain the cycle of life for plants and animals. Abundant in
California, sunlight is supremely important for the body's metabolism and
hormonal balance.
Temperance - Using good things moderately and avoiding the bad
is obviously wise, yet often hard to practice. Temperance can be neither bought
nor earned, but is rather an important gift of God, a "fruit of the
Spirit" (Galatians 5:22, 23). Moderation in all things is a thread woven
throughout the fabric of NEWSTART® Lifestyle programs.
Air - The body's most essential resource is air. More important
than food or water, proper breathing and pure air are fundamental to good health.
Fresh, clear mountain air surrounds the beautiful natural environment of Weimar
Institute.
Rest - Restoration requires rest because sleep allows the body
to renew itself Many types of rest are important for health, but the sweetest
rest follows labor. "Early to bed and early to rise" is a vital
NEWSTART® principle, and a healthy lifestyle makes this principle easier
to maintain.
Trust In Divine Power - Directly linked to physical health
(Proverbs 3:5-6), trust in God is a gift leading to right choices.
See some amazing results here
See some amazing level reductions here
One of the dynamics unique to the NEWSTART® Lifestyle Program is the personalized attention that you will receive from your physician. In addition to regular appointments with your doctor in the NEWSTART® Medical Clinic, you will benefit from his expertise in lifestyle medicine outside his office as well. Daily lectures, dining with patients, and walking with them are ways our doctors want to enhance your experience.
You will be supported by our team of California board certified physicians, nurses providing 24-hour care, massage therapists, dieticians, cooking instructors, and exercise therapists, who are dedicated to your success.
DURING YOUR STAY, you will be invigorated by the beautiful mountainous surroundings. You'll definitely want to venture out on our fifteen miles of walking/hiking trails where you can take a peaceful stroll along the creekside, or hike among manzanita groves and fragrant ponderosa pines.
STIMULATED BY FRESH AIR AND EXERCISE, your body will look forward to rest and relaxation. What better way to experience a little "R&R" than to enjoy multiple sessions in our Hydrotherapy and Massage Department.
HYDROTHERAPY boosts the immune system, detoxifies, and increases vascular circulation. Contrast showers, whirlpool baths, hot fomentations, and a Russian steam bath are a few of the treatments to choose from. A trained therapist will match your specific needs with the best hydrotherapy treatment, and follow this with a soothing therapeutic massage, which may put you to sleep!
NUTRITION IS AN IMPORTANT ASPECT of regaining your health, but that doesn't mean you should be burdened with tasteless dishes. You will be delighted with our delicious plant-based cuisine attractively prepared by our expert chefs.
HANDS-ON COOKING INSTRUCTION: During the NEWSTART® Lifestyle Program you will learn how to transform the simplest ingredients into delicious and healthy meals that your whole family will enjoy.
ACCOMMODATION: The NEWSTART® Lifestyle Program is nestled in the foothills of the Sierra-Nevada Mountains, providing a beautiful stress free environment. As our guest you will stay in the rustic setting of the NEWSTART® Lodge.
MORE...
One Price - Two Payments
The Medical Service fees are collected separately by the NEWSTART® Medical Clinic. This will allow them to assist you in seeking reimbursement from your insurance company for medical services rendered.
Medical Reimbursement
Medical Service fees are paid before or at the time of your first appointment. The NEWSTART® Medical Clinic will assist you in seeking reimbursement from your insurance company. Note: reimbursement is dependent on your insurance company and policy. Weimar Institute cannot guarantee full or partial reimbursement of your Medical Service fees. (Program Service fees generally are not covered by insurance. Confer with your tax consultant about whether these fees may reduce your tax liability.)
How, Who, and When to Pay
We accept Visa, Master Card, Discover, American Express, personal check, or money order.
To make reservations for the NEWSTART® Lifestyle Program, a deposit of HALF of the Program Service fees will secure your space. The balance is payable the week before the start of the program. Medical Service fees are payable before or upon arrival at the NEWSTART® Medical Clinic.
Please note that there is a $250 non-refundable deposit if you cancel within 10 working days before the start of the program.
Check or money order for the Program Service fee can be made payable to Weimar Institute. Check or money order for the Medical Service fees can be made payable to NEWSTART® Medical Clinic.
About Visitors
Friends and relatives are welcome to visit guests participating in the NEWSTART® program. Special arrangements can be made for spouses to stay overnight.
Transportation
Free transportation to and from the Sacramento airport and closer bus/train terminals is provided on the day beginning and ending the program. Additional transportation is available for a fee.
Arrival
Each session begins on a Sunday.
Arrival and registration is 2:00 to 5:30 p.m. (Please plan to arrive early
enough to complete your registration by 5:30 p.m. so you have time to
get settled in.)
- 5:30 p.m. Supper
- 6:45 p.m. Orientation
- 7:30 p.m. Introductory Physician's Lecture
Departure
Departure date for 18-day programs is the third Thursday of the program.
Departure time is any time after breakfast.
Arrival and Departure by air, bus, or train
If flying, plan to arrive at Sacramento airport.
Recommended arrival time is 10:00 a.m. to 3:00 p.m. (recommended, not absolute).
If coming by train, or bus, plan to arrive in Colfax, CA.
Recommended time of departure from airport is 11:00 a.m. or later.
Contact a Customer Service Representative with your transportation details
and/or questions: 1-800-525-9192.